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“地中海飲食”預防代謝綜合征

時間:2013-12-18 10:44來源:39健康網 作者:39健康網 點擊:
隨著生活條件的改善,患上生活習慣病的人卻越來越多,其中代謝綜合征就是其中損害人們健康的重要疾病分支。追溯元兇,可以說是人們放棄了從古至今“五谷為養”的飲食習慣,每

【ZHIBAOWANG12YUE18RIXUN】(39JIANKANGWANGBAODAO)SUIZHUSHENGHUOTIAOJIANDEGAISHAN,HUANSHANGSHENGHUOXIGUANBINGDERENQUEYUELAIYUEDUO,QIZHONGDAIXIEZONGHEZHENGJIUSHIQIZHONGSUNHAIRENMENJIANKANGDEZHONGYAOJIBINGFENZHI。ZHUISUYUANXIONG,KEYISHUOSHIRENMENFANGQILECONGGUZHIJIN“WUGUWEIYANG”DEYINSHIXIGUAN,MEITIANPIANXIANGYUYIROUSHIWEIZHUDEXIYANGYINSHIFENGGE。DAN“DIZHONGHAIYINSHI”ZUOWEIXIYANGYINSHIQUECHENGWEIQUANSHIJIETUICHONGDEJIANKANGYINSHIJIEGOU,DAODI“DIZHONGHAIYINSHI”SHISHENME?TADUIJIANKANGYOUYOUSHENMEHAOCHUNI?RIBENJINGJIXINWENZHUANWENQINGZHUANJIALAIWEINIJIEHUO。

地中海飲食到底是什么?

“DIZHONGHAIYINSHI”,YIRUQIMING,JIUSHIZHIXILA、YIDALI、XIBANYADENGDIZHONGHAIDIQUGUOJIADECHUANTONGYINSHIWENHUA。DIZHONGHAIYINSHIDETEZHENGSHIPINGHENGSHERUGULEI、YUBEILEI、SHUCAI、SHUIGUO,YOUZHISHERUYIGANLANYOUWEIZHU。2010NIAN,DIZHONGHAIYINSHIJIEGOUBEISHOULUWEILIANHEGUOJIAOKEWENZUZHIFEIWUZHIWENHUAYICHAN。

大家乐彩票开户 DIZHONGHAIYINSHIJIEGOUKAISHIJINRURENMENDEGUANZHUQUAN,SHIYUANYUSHANGSHIJI50NIANDAIMEIGUOYANJIUZHEZAIYANJIUQUANQIUGUANZHUANGDONGMOJIBINGFABINGQINGKUANGSHI,FAXIANDIZHONGHAIYANANJUMINFABINGLVPUBIANJIAODI,ERYUANYINZAIYUDIZHONGHAIYINSHIXIGUAN。CIHOU,SUIZHUYIXUEDEBUDUANJINBUFAZHAN,QUANQIUFANWEINEIDESHENGHUOXIGUANBING、DAIXIEZONGHEZHENGRENSHUBUDUANZENGDUO,JIWANGTONGGUOHELIYINSHIJIEGOUGAISHANJIBINGDEQIWANGRANGDIZHONGHAIYINSHIKAISHITUIXIANGQUANQIU。

DIZHONGHAIYINSHIJIEGOUYOUSANGEXIANZHUTEDIAN:1、MEITIANDOUCHIGULEI、DOULEI、SHUCAI、SHUIGUOJIRUZHIPIN;2、MEIGEYITIANJINSHIJIROU、YUBEILEIDENGYOUZHIDANBAIZHILAIYUANDESHIWU;3、KONGZHIGAOZHIFANGROULEIDESHERULIANG。

DIZHONGHAILINGYIGEZHIDETICHUDETEZHENGJIUSHIRICHANGYINSHIZHONGDALIANGSHIYONGGANLANYOU。GANLANYOUHANYOUBIQITAZHIWUYOUGENGJIAFENGFUDEYOUSUAN,ERYOUSUANJUYOUJIANSHAODAOZHISHENGHUOXIGUANBINGDEHUAIDANGUCHUNDEZUOYONG。YIBANDEZHIWUYOUZHONGDUOHANYOUDEYAYOUSUANJINGUANJUYOUJIANSHAOHUAIDANGUCHUNDEXIAOGUO,DANTONGSHIYEHUIJIANSHAOHAODANGUCHUN,YINCIGANLANYOUCONGJIANKANGSHANGLAISHUOYOUYUYIBANZHIWUYOU。

地中海飲食可以有效預防壓力

DIZHONGHAIYINSHIBUDANZAISHICAIDEXUANZESHANGJUYOUMINGXIANDEJIANKANGYOUSHI,QITEDINGDEYINSHIFANGSHIYEYOUZHUYURENMENBAOCHIJIANKANG。ZAIDIZHONGHAIDIQU,DANGDICHUANTONGXIGUANSHI,WULUNYOUDUOMEFANMANG,CHIFANDESHIHOUYIDINGYAOYUJIARENHUOPENGYOUSHOUCHIHONGJIU,KUAILEDILIAOTIAN,YOUXIANDIXIANGSHOUMEIYIDUNFAN。HONGJIUZHONGHANYOUFENGFUDEKANGYANGHUADUOFENLEIWUZHI,NENGGOUYOUXIAOYUFANGDONGMOYINGHUA,TONGSHIQINGSONGYUKUAIDEJINSHIFANGSHIYESHIDIZHONGHAIYINSHIBEIXUANWEILIANHEGUOJIAOKEWENZUZHIFEIWUZHIWENHUAYICHANDELIYOU,RIBENZHUANJIAZHICHU,ZHEZHONGYINSHIFANGSHIYOUZHUYURENMENFANGSONGXINQING,HUANJIEYALI,JINERJIANSHAOJIBINGDEFASHENG。

發散智慧,將地中海飲食與日常飲食結合

ZHONGGUORENRICHANGDEYINSHIXIGUANCHANGYIDAYUDAROU、GAOYOUGAOYANWEIZHU,RIBENLIAOLIYANJIUJIAPIANXINGZIZHICHU,GANLANYOUJUYOUTESHUDEFENGWEI,NENGGOUZAIQINGDANDEYINSHIZHONGJIANGSHICAIYUANBENDEXIANGWEICUIFACHULAI。YINCIZAIRICHANGSHENGHUOZHONGBUFANGDUOCHIYIXIEGANLANYOU。ZAIZUOFASHANGKEYITONGGUOZHISAYANHEDAORUGANLANYOUDEFANGSHIZUOQINGDANSHUANGKOUDELIANGBANCAI,HUANKEYIZAIQINGZHENGSHUCAISHANGSAYIXIEGANLANYOU,CUIFASHUCAIDEXIANGWEI,YINQISHIYU。

LINGWAI,ZAIZUOTUDOUSHAOROUSHI,KEYIKAOLVZENGJIARUXIHONGSHIZUOCHENGXIHONGSHITUDOUSHAOROU,YIZENGJIASHUCAIDESHERULIANG;HUOZHEYIDOUZHADAITIDOUFU,JIARUSUANNAIHOUZUOCHENGMEIWEIKEKOUDESUANNAIDOUZHAWANZI,KEYIZENGJIADOUZHIPINHERUZHIPINDESHERU。QISHI,XIANGYAODAJIANJIANKANGDEYINSHIJIEGOUFEICHANGRONGYI,ZHIYAOJINGXINKAOLVMEIYIGESHICAIDETESE,YOUJIDIJINXINGDAPEI,HUIYOUGENGDUOJIANKANGDEMEISHIDENGZHUNI!

TIP:什么是代謝綜合征?

代謝綜合征:

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(YUANBIAOTI:“DIZHONGHAIYINSHI”YUFANGDAIXIEZONGHEZHENG)

大家乐彩票开户 ZERENBIANJI:WANGPENGJUAN

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